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                                        <font face="Geneva, Arial, Helvetica, san-serif" color="#358AAB" style="font-size: 17pt">
                                        Natural Health Newsletter</font></b><p align="center" style="margin-top: 0; margin-bottom: 0">
                  <b><font face="Arial" color="#358AAB">Your Guide to Health and
                                  Wellness</font></b></td>
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                                                10/16/09 issue: </font> <font face="Lucida Sans Unicode,Lucida Grande,sans-serif" style="font-size: 15px; font-style: italic">
                                                &nbsp;<font size="2">
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                                                <font face="Verdana" style="font-size: 15px; font-style: italic">
                                                What You Need to Know About your Health</font></TD>
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