Here you go
http://community.jboss.org/en/tools/blog/2011/06/28/fast-faster-jboss-too...
with a screencast for you:
http://vimeo.com/25768303
showing the quickstarts + as7 start and deploy in less than 2 minutes (yes, I apparently
have a slow machine since AS7 requires 6s startup ;)
/max
http://about.me/maxandersen